Your Daily Slice Journal - Celebrate Something About Your Life Daily by Raychelle LeBlanc

Click here for a copy of the book

The Daily Slice Journal: Celebrate Something About Life Daily, is a journal that provides little slivers the best parts of life. It provides a platform for you to discover, celebrate, remember, evolve and share what ever your heart and mind desires.

FREE eBook – “A Short Discourse to a Kick-ass Life” by Wilma Jones

Click here for FREE download of book

A Short Discourse to a Kick-ass Life (or The Living Happier After Manifesto) ebook is for people getting over relationship breakups, separation and divorce. For people trying to live happier AFTER relationships they thought would lead to happier ever after. Whether the relationship ended yesterday or ten years ago, if you’re still getting over it, this ebook is for you. It’s for people who are now single moms and dads – no longer a part of a couple, feeling oversubscribed and underappreciated. Maybe you are raising children and carrying way more than 50% of the parental load. If life sometimes seems like a series of days strung together, where you’re simply putting one foot in front of the other and before you know it another week has passed – A Short Discourse to a Kick-ass Life is for you.

You can use some positive reinforcement. You know there has to be more to life than the way you’re living, but you’re not sure how to get started or what it is you’re looking for. At some point you must face the fact that an entertaining, exciting, fulfilling life isn’t going to knock on your door and take you away from what you face every day. You’ve got to go out and get it.

The Holiday S.N.A.P. Back Routine

 You know the story. Weeks of holiday gatherings seem to have set you back months with your fitness goals. After indulging in decadent food and cocktails, your pants are snug, you're less toned and your energy has plummeted. According to personal trainer, JR, owner of 2DayBeFit, all is not lost. In fact, you can shed more then you gained quickly with his secret weapon - The Holiday S.N.A.P. Back Routine. 

Consider that spare wreath around your waist obliterated when you S.N.A.P. - Squats, Nutrition, Arms & Abs, Post Workout - back!

 S=Squats.  4 sets.

·         25 Pulsing squats

·         15 squat  10 sec holds

N= Nutrition: Put down the donut and get back on the wagon.

A=Arms & Abs

Arms: Supersets Group 1-3sets, Group 2-3sets.

Group 1:

·         15 Preacher Curls

·         15 Hammer Curls

·         Plank Position (45-60 seconds)

Group 2:

·         Body weight dips 25

·         Push ups

·         Side planks each side (45-60 seconds)

P= Post Workout

Finishing your workout you never want to forget the all-important CARDIO!  30-45 Minutes of your favorite cardio exercise.  I personally enjoy the Stairmaster 72 step rate for 45 minutes.

Happy Holidays, let’s get it right today with 2DayBeFit.com @2daybefit

The Giving Arts Gallery

The Giving Arts is a virtual art gallery that donates proceeds 

from every single purchase to a foundation, 

fundraiser or person in need. 

Giving Art was founded out of the desire to contribute to all that ask, 

as well as provide a platform for artists to share their art and crafts. 

 Email inquiries, orders and questions to givingarts4U@gmail.com.

Check out the Giving Arts page here:

https://www.facebook.com/TheGivingArts

Indie Review radio playlist - December 21, 2013

Indie Review Radio – Hosted by Raychelle and C.Truth

12 pm to 1:30 pm

http://www.blogtalkradio.com/reviewradio 

Twitter: @IndieRevue

            SONG                                      ARTIST

Say that		Leela James, Anthony Hamilton
Dorothy dandridge		Janelle Monae, Esperanza Spalding
eyes
Symptoms of love		Margot B
Hold up wait a minute		Antonique Smith
Where I go		Art of Fresh
Interlude		Lili K
Secret		Johnny Popcorn
Love is the answer		Aloe Blacc
True love		Lydia Rene
The gift of love		Temple Jackson

Indie Review welcomes JR Allen !!

Set your reminders and tune in! See ya Saturday :)

Indie Review Radio – Hosted by Raychelle & C.Truth

12 pm to 1:30 pm

http://www.blogtalkradio.com/reviewradio

Call-in Number: (646) 478-5123 

Tweet: @IndieRevue

JR ALLEN

 

JR grew up as a chubby kid as health and nutrition wasn’t a primary focus.  When he was in college a girl called him chubby and that comment would change his life forever.  JR began working out intensely and eating much healthier.  He even entered into his first bodybuilding contest called The Tampa Classic and won first place.  As JR began to see his body more defined and his overall health improve, he decided that he would help others look and feel great, too.

JR’s interest in personal training started with an interview with celebrity trainer, Mark Jenkins. Mark has worked with Sean “Puffy” Combs, LL Cool J, Tyler Perry and Beyonce, to name a few. Mark became JR’s mentor and taught him to be innovative and creative with each client as everyone is different and has different needs.   Taking the advice, JR began working at Magnus Functional Training Group.  It was there he would implement his functional and corrective training with tennis pro’s. Although JR blossomed as a superstar for the company, he decided to start his own business.

Today JR is the owner of 2daybefit, which specializes in athletic, functional, strengthening, and weight lose training. As a personal trainer to super star celebrities, executives of major corporations and people that simply want to lose weight and feel good about it, JR focuses on designing individualized programs to reach their fitness goals as well as help them to gain a better understanding of the importance of fitness, nutrition and wellness.

He works with super star Mary J Blige, and is responsible for the amazing 6 pack seen around the world on the cover of Shape Magazine. Mr. Allen has most recently rolled out his S.N.A.P Back Routine to help us all get back in shape after the holidays.

Indie Review Radio Playlist - December 14, 2013

Indie Review Radio – Hosted by Raychelle and C.Truth

12 pm to 1:30 pm

http://www.blogtalkradio.com/reviewradio 

Twitter: @IndieRevue

 

SONG		ARTIST
Berries and cream		Amel Larrieux
Secret		Johnny Popcorn
Symptoms of love		Margot B
Higher		Sanura
Other girls		LINA
Interlude		Lili K
Love will save the day		Yahzarah
Love is the answer		Aloe Blacc
Dance with you		Nat Burns
Be careful		Collette
Maybe		Amma Whatt