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Patrice Peters of Cosmic Energy Fitness
Patrice Peters joins us from Cosmic
Energy Fitness Studio. The studio has introduced Pound ®
Fitness to its roster of classes. Pound ® is the world’s
first cardio jam session inspired by the fun of playing the drums. The class allows
participants from all fitness levels to become one with the music
using an array of modifiable Pilates, yoga and core exercises.
The benefits of Pound ® include burning up to 900 calories per
session, improved endurance, coordination, speed and rhythm, strengthening
of connective tissue and increased higher-level learning while
boosting the immune system. The lightweight Ripstix ® are designed
specifically for the Pound ® workout and intensifies each Pound
® position with peripheral resistance that works the entire body
with a focus on shoulders, triceps, forearms, mid-section and back.
The workout is safe and welcomes men and women of all ages. Cosmic
Energy Fitness Studio ushers its members into the first
step of mind and body transformation. Their dedicated instructors
meet each unique individual where they are, to accompany them through every
phase of their wellness journey. Cosmic
Energy Fitness Studio offers a variety of traditional and new
age fitness exercises alongside multiple genres of dance for all
ages. Each class and interaction is designed to ignite the power within.
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